Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance helps professional women navigate the challenges of perimenopause, menopause, and post menopause. Hosted by Katina Smith, Certified Functional Nutrition Practitioner and Wellness Coach, each episode provides practical strategies, expert insights, and encouragement to reclaim your energy, clarity, and balance so you feel like yourself again.
Disclaimer: As a Certified Functional Nutrition Practitioner and Wellness Coach, my goal is to educate, empower, and inspire you on your wellness journey. The information shared on this podcast is for educational and motivational purposes only and should not replace medical advice. Always consult with your healthcare provider before making changes to your health, nutrition, or lifestyle plan.
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
#1: My Menopause Story: Why I Created Menopause Breakthrough
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Have you ever thought, “I don’t even feel like myself anymore?” That’s exactly where I was a few years ago, and it nearly cost me my health and career.
In this very first episode of Menopause Breakthrough, I’m opening up and sharing my personal story, the struggles, the turning points, and the reason I created this podcast for professional women navigating perimenopause and menopause.
I talk about:
- My season of stress and burnout, fatigue, brain fog, mood swings, and feeling completely disconnected from myself.
- The frustrating lack of answers I received from my doctor.
- How I found hope and healing through faith, functional nutrition, holistic support, and lifestyle changes.
- Why so many women are left in the dark about perimenopause, and how I’m here to change that.
You’ll also walk away with three practical steps you can start today:
- Be the leader of your health.
- Step back and reflect on where you are and what you need.
- Begin tracking your symptoms and noticing what might be triggering them.
💡 Most importantly, I want you to hear this: You are not broken. You’re going through a transitional season that requires new tools, awareness, and support so that you can thrive through it.
✨ This episode sets the stage for everything to come on this podcast: hope, clarity, and practical tools for your menopause journey.
To learn more about our program visit our website at
https://www.happinessinyoucoach.com/menopause-elite-program/
Also, if you are a woman going through peri-menopause, menopause, or post menopause and would like to be a part of our mailing list to stay updated about programs, resources, and more, send a message to ksmith@happinessinyoucoach.com and type in the subject line, e-mail list.
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