Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance helps professional women navigate the challenges of perimenopause, menopause, and post menopause. Hosted by Katina Smith, Certified Functional Nutrition Practitioner and Wellness Coach, each episode provides practical strategies, expert insights, and encouragement to reclaim your energy, clarity, and balance so you feel like yourself again.
Disclaimer: As a Certified Functional Nutrition Practitioner and Wellness Coach, my goal is to educate, empower, and inspire you on your wellness journey. The information shared on this podcast is for educational and motivational purposes only and should not replace medical advice. Always consult with your healthcare provider before making changes to your health, nutrition, or lifestyle plan.
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
Latest Episodes
#20: The Top 5 Things Every Woman Going Through Menopause Should Understand
Are you wondering if you'll have to deal with fatigue, weight gain, brain fog, poor sleep, mood changes, and hot flashes for the rest of your life?Many women entering perimenopause and menopause ask two questions: Wi...
#19: How to Move Gracefully Through Menopause
How to Move Gracefully Through MenopauseMenopause is more than a hormonal transition. It is a deeply personal journey that often unfolds quietly beneath the surface.In this heartfelt episode of Menopaus...
#18: The Secret to Better Health During Menopause
What if one of the most powerful shifts you could make for your health during menopause was also the simplest?In this episode, we step away from complex solutions and return to a foundational truth. Water is not just a habit. I...
#17: Hidden Remedies for Menopausal Women
In this episode, we explore a gentle and empowering conversation around natural wellness and menopause. Many women walk through this season feeling overwhelmed, disconnected, and unsure of where to turn. This conversation offers a different ...
#16: Navigating Menopause Without Losing Connection
In this heartfelt and deeply practical episode of Menopause Breakthrough, Katina Smith, Host, sits down with Telishia Johnson (TJ), a licensed Marriage & Family Therapist Associate, to explore one of the most overlooked dimensions of men...