Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance helps professional women navigate the challenges of perimenopause, menopause, and post menopause. Hosted by Katina Smith, Certified Functional Nutrition Practitioner and Wellness Coach, each episode provides practical strategies, expert insights, and encouragement to reclaim your energy, clarity, and balance so you feel like yourself again.
Disclaimer: As a Certified Functional Nutrition Practitioner and Wellness Coach, my goal is to educate, empower, and inspire you on your wellness journey. The information shared on this podcast is for educational and motivational purposes only and should not replace medical advice. Always consult with your healthcare provider before making changes to your health, nutrition, or lifestyle plan.
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
Latest Episodes
#24: Protecting Your Brain During Menopause
Have you ever walked into a room and forgotten why you were there? Lost your train of thought during a conversation? Forgotten a name you know you should remember?If so, you are not alone.Many women experience cha...
#23: How You Can Advocate for Menopause Support in the Workplace
What if you could help create a workplace where women feel seen, supported, and empowered throughout menopause?Many women spend years navigating hot flashes, brain fog, fatigue, anxiety, sleep disturbances, and other symptoms w...
#22: Getting Real Answers: Why Menopause Requires a Different Approach
Have you ever felt like your body changed overnight and no one could explain why?Many women enter perimenopause and menopause expecting quick answers, only to discover that what worked in their 20s, 30s, and even early 40s no l...
#21: The Silent Drivers of Menopause: Going Beyond Managing Symptoms
Episode OverviewIn this episode, we discuss the hidden cost of ignoring the signals your body is sending and why menopause can be a powerful wake up call rather than something to simply endure.Knowledge Is Not Eno...
#20: The Top 5 Things Every Woman Going Through Menopause Should Understand
Are you wondering if you'll have to deal with fatigue, weight gain, brain fog, poor sleep, mood changes, and hot flashes for the rest of your life?Many women entering perimenopause and menopause ask two questions: Wi...